7/31/2023 0 Comments Blank wheel of life template![]() ![]() In this article, we look at the Wheel of Life, a tool that continues to prove popular in life coaching and self-help. Life coaching can help by focusing on where you are now and where you want to be. What often holds people back is a lack of conscious awareness regarding their lifestyle. ![]() ![]() So, how do you find balance in your life? If the many aspects of your being find balance, then life satisfaction, the fulfillment of basic psychological needs, and contentment usually follow (Eakman, 2016). Harmony in life – relationships, career, health, spirituality, finances, and beyond – is hard to achieve and seemingly impossible to maintain.Īchieving a balanced existence is essential.Īfter all, your mental wellbeing is underpinned by finding high levels of meaning within your daily tasks and activities. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. While some areas receive all of your attention, others get none. Customize if for your specific needs.Have you ever felt that your life is off kilter? Here’s a blank wheel of life template for you to use. Think about different ways you can use the wheel of life in your personal growth process. A couples’ relationship coach might present a romantic wheel of life with areas like Communication, Quality Time, Honesty, Like-mindedness, Trust, Intimacy, Gratitude, and Commitment. You can use the wheel of life to check your balances in all your relationships. Now that you have a visual representation of your life’s balance, you know where you need to make adjustments in your life to better enable you to optimize your performance by achieving a more balanced life, thereby smoothing out your ride. This expresses the efficiency of this tool. If you were to think of this wheel as being the shape of the four wheels on your car, how smooth of a ride would you feel as you drive along? Pretty bumpy, right? … and you’re likely not going to proceed at a rapid rate. Your wheel could look something, like this: When you have completed this task, fill in and darken the area of your wheel of life. On a scale of one to ten, rate each area and outline the degree of time, focus, attention you give to, and satisfaction you feel about any of the areas of life. You will want to design your own, but for starters, we’ll begin with this general life wheel. ![]() For instance, a business person might have Administrative, Legal, Accounting, Marketing, Sales, Management, Customer Service, Website Presence, and Social Media. Depending on where you are in your life’s path, your coach may help to better determine eight areas that are more pressing in a particular area of your life. In this example, the eight areas are Family, Social, Community, Profession, Personal, Recreation, Spiritual, and Financial. On the example I’ve provided, I’ve predetermined a pie chart of the eight most common areas of life balance, but as we work with professionals, there well could be eight areas of balance inside any one of these pieces of the life balance pie. The wheel of life is a template of ten concentric circles, one inside the other, you can print the template above, or feel free just to draw a bulls-eye-target-like set of ten circles on a piece of paper. You could say that they enjoy a smooth ride in life.Ī smooth ride is empowering, enabling you to accomplish more with less effort and allows you to essentially remain “in the zone,” positive vibration, or flow of life. It is well known that those who achieve a consistent degree of balance in their life enjoy a higher quality of life and increased potential for efficacy as they feel better about all the things they do. Please feel free to give it a go and use the wheel of life balance tool to discover where you are at in your life’s balance. One of the goals of a coach is to help you achieve balance in life, and this is the generally accepted method of doing so. Coaches all around the world use the wheel of life to help clients find out where they may be out of balance in particular areas of their life. ![]()
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